Master your mindset, overcome traumas,

and create a future filled with purpose and resilience.

OUR MISSION

At Elevate 360, we empower individuals to overcome trauma and reclaim their strength through a holistic approach that aligns the mind, body, and soul. With life coaching and health expertise, we guide our community to thrive, not just survive. Rooted in the pillars of mindset, heartset, nutrition, fitness, and resilience, and grounded in core values of loyalty, hard work, high energy, and faith, we help individuals rewrite their story and build lives filled with strength, joy, and unshakable resilience. At Elevate 360, we don’t just transform bodies; we transform lives.

March 21 - 22, 2025

Friday, March 21 - 6:00 PM - 9:00 PM EST &

Saturday, March 22 - 11:00 AM - 2:00 PM EST

Virtual Event

ABOUT THE EVENT

This transformational event is designed to help you break free from past traumas, overcome limiting beliefs, and step into the confident, powerful version of yourself you’ve always known was possible.


During this experience, we’ll focus on transforming key areas of your life, including:

Finances: Uncover the mindset shifts and habits needed to create financial freedom and abundance.

Health and Wellness: Take control of your physical and emotional well-being, and develop a lifestyle that supports long-term vitality.

Relationships: Heal from past hurts, build stronger connections, and cultivate relationships that align with your purpose.

Career and Purpose: Align your passions and goals to achieve success while living a balanced, fulfilling life.

You’ll also gain tools to:

Master Your Mindset: Silence self-doubt, crush procrastination, and build a resilient outlook to overcome life’s challenges.

Create a Clear Vision: Align your goals with your purpose and take bold, intentional steps toward the life you desire.

Build Confidence and Balance: Regain control over every aspect of your life so you can thrive with ease and abundance.

This event is for anyone ready to shed what’s been weighing them down and embrace their potential. Whether you’re seeking clarity, growth, or a complete life reset, this experience will give you the tools and support to make it happen.

Join me and a community of like-minded individuals for this life-changing experience—because you deserve to rise, heal, and thrive in every area of your life!

WHO IS THIS EVENT FOR?

This exclusive 2-day intensive is designed for women over 40 who have experienced trauma or tragedy (a traumedy) and feel stuck—emotionally, mentally, or physically. You’ve been strong for everyone else, but now it’s time to focus on YOU.


This is for you if:

✅ You’re a mother, teacher, professional, entrepreneur, or caregiver who has been carrying the weight of your past but knows you’re meant for more.

✅ You’ve experienced loss, heartbreak, setbacks, or health struggles, and you’re ready to reclaim your confidence, joy, and purpose.

✅ You feel stuck in a cycle of stress, overwhelm, or fear, and you’re looking for the tools to break free and step into the next chapter of your life.

✅ You’ve poured into others for years, but now it’s time to elevate yourself—mind, body, and soul.

✅ You’re ready to shift your mindset, rebuild your strength, and create a future filled with abundance and peace.

This 2-day experience (3 hours each day) is designed to give you the breakthrough you need. Through powerful mindset shifts, personal reflection, and transformational coaching, you will walk away with a clear vision, renewed confidence, and a roadmap to success in every area of your life.

💫 This is not just another event—it’s a chance to step into the next level of your life. Apply now and take the first step toward your transformation!

 

What can I expect from the Intensive?

Over these two immersive days, we'll focus on mastering your mindset, overcoming traumas, and creating a future filled with purpose and resilience. It's all about transforming your life and stepping into your power.

REAL STORIES, REAL IMPACT

Meet Your Coach, StarzTina

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StarzTina is a transformational life and health coach, speaker, and author who empowers women to overcome life’s toughest traumas and tragedies.As the CEO of Traumedy No More, she has dedicated her life to helping professional women shed emotional and physical weight, rediscover their confidence, and step boldly into their purpose.

StarzTina’s journey began with her own transformation. After losing over 50 pounds and conquering the mental health struggles that followed the loss of her father and her son, she realized the key to lasting change was mastering her mindset. She does this through her fitness boutique studio, coaching programs, events, retreats, and summits.

Using her signature Traumedy No More program and her vibrant, empowering personality, StarzTina has inspired countless women to live healthier, happier lives filled with abundance.

When she’s not leading breakthroughs, StarzTina is a fitness guru, a lover of yoga, and an advocate for resilience and self-love. She’s proof that no matter your story, you have the power to rise, thrive, and create the life you deserve.

Your transformation starts here—with StarzTina by your side.

THIS INTENSIVE IS FOR YOU IF...

THIS INTENSIVE IS NOT FOR YOU IF...

  • You’re tired of feeling stuck and ready to break free from the cycles of procrastination, fear, or self-doubt.

  • You’ve experienced setbacks, traumas, or losses that have kept you from living fully, and you’re ready to turn your pain into purpose.

  • You want to improve your health, mindset, and relationships but don’t know where to start or how to stay consistent.

  • You’re juggling so many responsibilities that you’ve forgotten how to prioritize your own growth and self-care.

  • You feel called to live a bigger, bolder life but need guidance to step into your power with clarity and confidence.

  • You’re craving a supportive community of like-minded individuals who uplift, inspire, and challenge you to be your best self.

  • You’re ready to commit to yourself and make lasting changes that lead to a healthier, happier, more fulfilled YOU.

  • You Don’t Believe in Investing in Your Mental Health

  • If you’re unwilling to see the value in prioritizing yourmental and emotional well-being, this event isn’t the right fit for you.

  • Growth requires commitment. If you’re not ready to put in the work to create meaningful change, this intensive won’t serve you.

  • You Don’t See the Value in Expanding Your Mindset

  • If you’re resistant to learning new perspectives or strategies for personal growth, this isn’t the event for you.

  • You Expect Instant Results Without Effort

  • Transformation is a process. If you’re looking for a quick fix without committing to long-term change, this isn’t the space for you.

  • You Prefer to Stay in Your Comfort Zone

  • This intensive is about stepping into your power and embracing discomfort for growth. If you’re not ready to challenge yourself, this event may not be for you.

What’s Standing in Your Way of

Overcoming Life’s Biggest Challenges?

1. Feeling Stuck in Past Traumas

“I’ve been carrying the weight of my past for so long that it’s holding me back from falling in love or building meaningful relationships.”“No matter how hard I try, I can’t move forward in my career because I’m paralyzed by fear of failure tied to my past.”

2. Constantly Battling Negative Self-Talk and Low Confidence

“I hear this voice in my head telling me I’m not good enough, so I avoid taking risks, like going for that dream job or speaking up in meetings.”“I don’t feel confident in my own skin, so I shy away from opportunities to connect with others or put myself out there.”

3. Lacking Clarity About Their Purpose or Next Steps

“I wake up every day feeling like I’m just going through the motions, unsure of what I’m supposed to be doing with my life.”“I know I’m meant for something more, but I can’t figure out what that is or how to get there.”

4. Overwhelmed and Burnt Out by Life’s Demands

“I spend so much time giving to everyone else—my family, my job, my community—that I’m completely drained and have nothing left for myself.”“I feel like I’m constantly running on empty, and no matter how hard I try, I can’t seem to catch up or take control of my life.”

5. Feeling Isolated and Without a Supportive Community

“I feel like I’m going through everything alone. Even when I’m surrounded by people, it’s like no one truly gets what I’m experiencing.”“I’ve lost touch with the kind of people who uplift me, and I’m craving meaningful relationships and connections.”

6. Fear of Never Overcoming Obstacles

“I’ve tried so many times to change, but I keep falling back into old patterns, and now I’m scared I’ll never succeed.”“What if I never get past this pain and it continues to affect my relationships, my career, and my happiness forever?”

7. Longing for a Fulfilling Life but Unsure How to Achieve It

“I know I’m capable of more, but I feel stuck where I am, and I don’t know how to bridge the gap to the life I dream of.”“I want to feel fulfilled and excited about my future, but I don’t know what steps to take or where to start.”

2-DAY INTENSIVE STRUCTURE

DAY 1: AWARENESS & HONORING YOUR FEELINGS : Breaking the Cycle

Morning Session: Identifying Emotional Anchors

Morning & Evening Rituals: Understanding the Traumedy No More Mindset.

Teach 3 simple, science-backed morning & evening practices for clarity & peace.

Guided journaling exercise: Identifying limiting beliefs and self-sabotaging patterns.

Midday Session: Rewriting Your Narrative

10-Minute Visualization & Goal Setting

Group Coaching: How to turn past pain into a source of strength.Activity:

Crafting your Personal Power Statement to shift your mindset.

Afternoon Session: Rebuilding Inner Strength

Practical techniques to develop resilience and confidence.

Guided Visualization Exercise: Seeing yourself stepping into your new, empowered identity.

Reflection & Preparation for Day 2.

Day 2: Building the Future

Morning Session: Mindset Mastery & Vision Creation

Mindset Tools: Daily practices for maintaining clarity and confidence.

Vision Board & Goal Setting Workshop: Mapping out your next steps.

Midday Session: Breakout Groups

Small Group Breakouts: Connecting with accountability partners and supporters.

Exercise: The 90-Second Emotional Reset

Afternoon Session: Action Planning & Commitment

Exercise: The "Name It to Tame It" Emotional Awareness PracticeCrafting Your Traumedy No More

Plan: Creating a 30-day action plan for success.Closing

Keynote: Owning your power and stepping into your future.

Commitment Ceremony: Making a personal pledge to growth and transformation.

FREQUENTLY ASKED QUESTIONS

Do I need any prior requirements or preparation for the event?

No prior experience is necessary! Just come with an open mind, a willingness to learn, and a desire to grow. If you'd like to prepare, bring a notebook or journal to jot down insights and action plans.

Will this event be recorded?

Yes, the sessions will be recorded and shared with registered attendees. You’ll have access to the content for a limited time afterward to revisit key takeaways.

Will there be opportunities to interact with StarzTina directly?

Yes! The event will include live Q&A sessions, interactive activities, and small group discussions where you can engage with StarzTina directly.

Is this event for women only?

The event is open to anyone who feels ready to overcome obstacles and make positive changes in their life, regardless of gender.

What’s included in my registration fee?

Your registration covers access to both days of the intensive, downloadable materials, a workbook, and access to session recordings. Plus, a bonus goodie: special discounts for StarzTina’s coaching programs and 3 months of Shooting Starz Collective!

What if I can only attend one of the two days?

While we recommend attending both days live to get the full experience, the recordings will be available to you so you won’t miss any content.

Will I have a chance to network with other attendees?

Yes! The event includes breakout sessions and dedicated times for networking so you can connect with like-minded individuals and build your support system.

What technology do I need to participate?

A stable internet connection, a computer or mobile device, and access to Zoom are all you need. You’ll receive a Zoom link and event details after registration.

Are there any bonuses for attending live?

Absolutely! Live attendees will have access to exclusive giveaways, personalized advice from StarzTina, and special offers on future programs.

What’s the refund policy?

No refunds but the money can go toward any other event. If unforeseen circumstances arise, you can transfer your registration to a future event or gift it to someone else.

Will there be breaks during the sessions?

Yes, there will be scheduled breaks to give you time to refresh, reflect, and recharge.

DO YOU HAVE QUESTIONS? REACH OUT TO US FOR A 1 on 1 FOLLOW-UP

EMAIL: starztina@elitestarzfitness.com or TEXT: 732-656-8973